Have you heard of the analogy of self care to the oxygen mask? In short you need to take care of yourself in order to take care of others. This can apply to parents and caregivers, employees, medical staff. In motherhood especially we may view our plates as being full and it can become overwhelming. Integrating self care into your lives daily, weekly, or monthly can be the world of difference. Join me weekly for new ideas large or small as we hold each other accountable for taking care of ourselves. Hit the subscribe tab to receive updates.
Please note that it is called Mom-Care Monday but caregivers take on all forms. This advice applies to the dads, grandparents, foster parents, aunts, uncles, etc.
By the end of the day I'm often times maxed out between all the hats I wear and to do ...Read More
At the start of the new year I created a list of my self care goals for the year. A ...Read More
Mom-Care Monday took a hiatus the end of 2017, but it is BACK IN ACTION! I have still been trying ...Read More
Welcome to Mom-Care Monday, a weekly series on my blog that focuses on self care. Last week's self care strategy ...Read More
Where are my book lovers? Where are my book lovers who don't get the time to actually read? I am ...Read More
Every 6 to 8 weeks I have a date with L.A. Hair. Every 6-8 weeks my hair gets pampered with ...Read More
Finding the essential self care item or activity for YOU is like finding a pot of gold. Finding something that ...Read More
Welcome to Mom-Care Monday, a weekly feature on my blog promoting self care. This week I want to talk about ...Read More
Welcome back to Mom-Care Monday, a weekly feature on my blog promoting self care for all the parents and caregivers ...Read More
Welcome to Mom-Care Monday, a weekly feature on my blog promoting self care. Last week I suggested the power of ...Read More