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By Korey Lane Jan. Maybe you just want to check in and form a friendly relationship, or perhaps you're interested in getting back together.

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According to Fehr, it's important to think about what you want from talking to your ex. You could also contact Samaritanscall: or : jo samaritans. At the end of the day, remember that you're awesome, and that you deserve to be happy.

In such situations, it's normal to want to continue to involve an ex in your life and vice versa by habit. Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. That way, you can express your emotions without involving your ex.

Remember: There's nothing wrong with wanting to talk to your ex, and it's completely OK to want to reach out to them. Sure, that desire to talk is still normal, but that doesn't guyana palace chat you should act on it, she emphasizes. By Korey Lane Jan. Focusing the attention on the other person in those moments can help us get past those awkward spots, she says.

Only you know what that is. Do what feels best for you.

tall Be curious Ask questions. More like this. Maybe you just want to check in and form a friendly relationship, or perhaps you're interested in getting back together.

Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions.

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Our fear assumptions fail to take into the social norms of politeness, Schroeder says. Whatever the case, if you still want to talk to your ex after a breakup ,don't freak out: It's totally normal. Domeone out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope.

First and foremost, it all "depends on the timing and the intentions," intimacy and sexuality coach Irene Fehr tells Elite Daily. A question can either kick off a conversation or keep it going, Sandstrom yalk. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains.

But as Fehr says, it might not be the best idea in the long run. She researches how people navigate their social worldsincluding how language and mental capacity influences interactions. You get better at asking better questions, and answering with more interesting responses. Since wanting to talk to your ex is totally normal, Fehr suggests some booty text to help you move on.