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Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups. It's an opportunity to look at your problems in a different frse with someone who'll respect you and your opinions. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Sometimes talking treatments are held in groups or couples, men chats as relationship counselling. Usually, you'll talk one-to-one with the therapist. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

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Phone: daily, 10am to midnight Website: www. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. The therapist will give you time to talk, cry, shout or just think. You may also hear them referred to as counselling, talking treatments or psychological therapies.

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Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. You may have to wait a few weeks for it to start and may not have much choice in who you see. Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups.

For many adults it may be the same or more effective than medication. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.

Drug misuse Cocaine Anonymous A free self-help group. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

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Can you get talking therapies on the NHS? Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all frree of people in lots of different situations. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.